PLEASE make sure it’s safe for you to join us

We are a loving, caring, fun growing community of fundraisers. Please note: We are not dieticians, councillors, nutritionists, chefs or medical professionals and do not accept any responsibility for your health. 

People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking. Talk to a GP or your local community alcohol service provider who will be able to get help for you to reduce your drinking safely. Find out more here.

You must insure that any medical condition you may have are not at risk by doing this challenge.
you must insure that your health comes first and that if you have any medical condition that May be negatively effected by this challenge you should not do it 

Get a health check by a medical professional before starting any of our challenges to insure you are safe to do so.
make sure you monitor your health throughout the challenge by seeing a medical professional 

You may experience weight loss during this challenge. Please ensure you maintain regular health checks with a medical professional 

We are not qualified chefs or dietitians therefore you must insure that you carefully choose what you cook for yourself because we do share ideas and recipes in our community